Re-FRESH

Online Group Detox Program

Need a quick(ish) way to feel your best, try new ingredients and recipes, kick some habits, and start new healthy habits?

If so, join the Re-FRESH Online Group Detox Program from Sept 20-26, 2021.

All the details of the program will be emailed to you a few days before it starts, but here are the basics:

For one week:

Cut out added refined sugar, alcohol, white carbs, vegetable oils, certain packaged, dairy and meat products
Only include foods that are allowed on the program
Focus on plant-based foods as much as possible
Include Awesome Hour each evening to take time for YOU
Get more sleep
Move your body everyday
Have daily one-on-one access to a Registered Holistic Nutritionist (me!)
Be accountable to me and the group to help you feel your best!

The program includes:

15-Minute one-on-one kick-off call with Lauren to discuss your health goals for the week!
15-Minute one-on-one end-of-program call with Lauren to discuss your progress!
Daily food journal analysis: email Lauren your food journal every night by 8pm and receive feedback and a daily health tip or challenge the next morning!
Meal Plan with Program-Friendly recipes including Breakfast, Snacks, Lunch, and Dinner
Grocery List
Clean Eating Foods & Drinks Guide (if you miss a recipe, follow this guide to stay on track!)
Awesome Hour Guidelines
Tips for Better Sleep
Exercise Ideas
Daily check-in through online group chat
Group support & accountability to help you achieve your goals!