Corporate Yoga & Nutrition
Breathe. Stretch. Enjoy. Focus.
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Take a break from the busy pace of your work day to practice yoga and learn some nutrition tips with your colleagues.
Whether you work from home or the office or a mix of both - many of us spend the majority of our days sitting in a chair. As the day goes on, we get tired and start to slouch, hunch and slump at our desk, and perhaps reach for something sweet or a coffee to get us through the rest of the work day.
If you can relate, gather some colleagues and join me for a virtual or in-person yoga session to:
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Learn breathing exercises to relieve stress and anxiety.
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Practice yoga poses that you can do in your chair to relieve tension, improve posture, and build core strength, balance and flexibility.
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Learn about my top healthy foods and habits that you can add to your day to give you more energy, curb cravings, boost mood and help you feel and look your best (optional add-on).
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Contact me to learn more about corporate sessions.
Regular yoga practice and incorporating healthy food into your diet can change your life. Contact me today to get started!
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