Discover Your Hormonal Blueprint: The Power of the DUTCH Test
Have you ever had a DUTCH test? If not, it’s time. It’s an extensive hormone test offering a profile of sex and adrenal hormones and...
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Lauren
Dec 15, 20214 min read
Tips for a Balanced Holiday Season
Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
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Lauren
Nov 18, 20214 min read
Which Client Are You?
One of my goals as a nutritionist is to always continue learning. I feel like almost every day I learn something new about the benefits...
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Lauren
Aug 16, 20212 min read
Portobello Mushroom Pizzas
Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...
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Lauren
Jun 9, 20213 min read
Do you Volume Eat?
Volume eating is a strategy that allows for a high consumption of lower calorie foods. When you fill your plate it means you prioritize...
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