Have you ever had a DUTCH test? If not, it’s time. It’s an extensive hormone test offering a profile of sex and adrenal hormones and...

Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...

One of my goals as a nutritionist is to always continue learning. I feel like almost every day I learn something new about the benefits...

Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...

Volume eating is a strategy that allows for a high consumption of lower calorie foods. When you fill your plate it means you prioritize...