Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...

Anyone still have Halloween candy in their house? We do! While we’re working through that, store shelves are being loaded with holiday...

I've recently read that firsts make people feel hopeful and motivated - the first day of the week, first day of the month, or the...

Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...