Happy New Year everyone! A new year usually brings with it resolutions or goals for the upcoming year. One of my goals for 2019 was to...

As promised, here's your yoga pose of the month - Downward Facing Dog / Adho Mukha Svanasana. One of the most popular yoga poses in Hatha...

In addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...