Turkey and Sweet Potato Chili
I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.
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Lauren
Jan 8, 20204 min read
Eat More Plants
Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
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Lauren
Dec 11, 20194 min read
My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle
With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a
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Lauren
Oct 7, 20192 min read
A Crispy Spin On Brussels Sprouts
Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.
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Lauren
Oct 2, 20192 min read
Ready to Get Naked?
A question I get often is, “do you have a good protein powder recommendation?"
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Lauren
Sep 4, 20193 min read
5 Reasons for Philanthropy
Not sure if philanthropy is up your alley? Think again. Here are five reasons you should give giving a chance.
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Lauren
Aug 26, 20192 min read
Not Your Average Potato Salad
I can’t believe summer is coming to an end! This has been a fun, but busy summer. My family and I have literally been to one of our two...
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Lauren
Jul 31, 20193 min read
Prostate Cancer 101
Obviously, I'm a huge advocate of practicing yoga. It has so many benefits for your body and mind. That being said, I'm all about...
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Lauren
Jul 18, 20193 min read
Is Eight Glasses of Water Enough?
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body fun
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Lauren
Jul 17, 20193 min read
This Granola is Phat and Fat
My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc
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Lauren
Jul 10, 20194 min read
The Growing Childhood Obesity Problem
Childhood obesity is reaching epidemic proportions with far-reaching consequences. From diabetes to future heart disease, childhood obesity
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Lauren
Jun 26, 20193 min read
5 Ways Not to Exercise
That's right - there's a wrong way to exercise. But don't worry! Once you know how not to exercise, you'll be ready for some great tips
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Lauren
Jun 20, 20192 min read
Corn and Black Bean Salad
I’m not just talking about boring iceberg lettuce salad with tomatoes and cucumber. I’m talking about a mix of delicious healthy ingredients
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Lauren
Jun 19, 20193 min read
Finding Cardio Effectiveness
We all love our cardio, right? Did I happen to hear a collective sigh? Yes, cardio is usually the most hated portion of the workout, but...
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Lauren
Jun 12, 20192 min read
Asian Shrimp and "Noodles"
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles!
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Lauren
Jun 6, 20194 min read
My Personal Trainer: How Fit Are You?
Exactly how fit are you? It's an intriguing question. Many people over and under estimate their own fitness.
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Lauren
May 29, 20194 min read
My Personal Trainer: Reduce Muscle Soreness
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door!
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Lauren
May 16, 20192 min read
Magic Mushrooms
With the May long weekend just around the corner, and the weather getting warmer, there will be a lot of folks firing up their BBQs. One...
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Lauren
Apr 4, 20192 min read
Detox Daily with Lemon Water
Spring is in the air, finally! With spring comes thoughts of warm weather, outdoor exercise, and shedding our sweaters and pants for...
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Lauren
Mar 5, 20194 min read
Small Changes, Big Results
We may still have some weeks to go before the snow melts, but there's something about March that brings the hope of spring; the sun feels...
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