Tips for a Balanced Summer (part 3)
Are you in need of some mid-summer motivation? With back to back cottage weekends, happy hours on patios and summer vacations, it's easy...
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Lauren
Jul 12, 20222 min read
Tips for a Balanced Summer (part 2)
The 3 S's: sugar, stress and sleep. When it comes to my top 3 recommendations for staying balanced this summer, avoiding excess refined...
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Lauren
Jul 5, 20224 min read
Tips for a Balanced Summer (part 1)
We look forward to summer all year (especially us Canadians!). Bright warm mornings, long summer nights, weekends at the cottage, and...
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Lauren
Jun 16, 20222 min read
Yoga Pose Feature: Downward Facing Dog
Busy, racing mind? Having trouble focusing? Can't settle down? Always on the go? Is anyone else feeling busier than ever? Between...
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Lauren
May 25, 20225 min read
Tips to Help You ADD the Meal PPP Habit
Fail to plan, plan to fail. One of my top recommendations for achieving your health goals, feeling and looking your best, and living a...
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Lauren
May 17, 20222 min read
ADD Natural Sugar
We all have to be careful when it comes to the amount of sugar in our diet. It can be hard to avoid because it sneaks it's way into most...
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Lauren
Apr 25, 20222 min read
Box Breathing
Stress can be a contributing factor when it comes to health issues like high blood pressure, weight gain, hormone imbalance, anxiety, a...
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Lauren
Apr 12, 20225 min read
ADD the Macros at Every Meal
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
Apr 4, 20224 min read
Add Fermented Foods
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
Mar 14, 20223 min read
Add Gluten-Free Foods!
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
Mar 1, 20222 min read
Forks Down!
In 2022, I want to focus on nourishing foods and healthy habits that we can ADD to our day vs. foods and habits we have to remove, which...
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Lauren
Feb 24, 20223 min read
Packaged Foods I'm Loving Lately
I usually recommend choosing whole, fresh foods as much as possible, but not all packaged foods are created equal. Certain packaged foods...
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Lauren
Feb 16, 20223 min read
Add Some Green Goodness!
When it comes to making changes to our diet or lifestyle, we often focus on foods we have to cut out or habits that we have to remove....
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Lauren
Jan 17, 20222 min read
Gluten-Free Almond Breakfast Cookies
Does anyone know what gluten actually is? Carbs? Pasta? Wheat? Bread? Grains? A diet? Flour? Gluten refers to proteins found in wheat...
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Lauren
Jan 11, 20224 min read
Tips to Create Healthy Habits in 2022
Research shows that firsts, like the first day of the week, month or year can make people feel hopeful or provide a reason to take action...
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Lauren
Dec 15, 20214 min read
Tips for a Balanced Holiday Season
Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
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Lauren
Dec 8, 20214 min read
Health(ier) Holiday Chocolate Truffles
Anyone still have Halloween candy in their house? We do! While we’re working through that, store shelves are being loaded with holiday...
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Lauren
Nov 18, 20214 min read
Which Client Are You?
One of my goals as a nutritionist is to always continue learning. I feel like almost every day I learn something new about the benefits...
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Lauren
Nov 1, 20213 min read
The Post-Halloween Candy Strategy
I've recently read that firsts make people feel hopeful and motivated - the first day of the week, first day of the month, or the...
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Lauren
Oct 19, 20215 min read
Forming Habits, Fasting, and Food I'm Loving
As I sat down to write this blog post, I noticed that it’s been 6 months since I’ve written anything, which makes sense because that’s...
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