Embrace the Healthy Fats: Adding Essential Fatty Acids to Your Diet
Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...
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Lauren
Dec 15, 20214 min read
Tips for a Balanced Holiday Season
Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
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Lauren
Mar 18, 20213 min read
Get Your 4 Cups a Day with this Brussel Sprouts Slaw!
I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
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Lauren
Feb 3, 20213 min read
Health-ier Super Bowl Menu
Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
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Lauren
Jan 20, 20212 min read
30-Minute, One-Pot Thai Chicken Bowl with Sweet Potatoes & Rice
Anyone who has worked with me knows that I consider meal planning and prep one of the most important habits for living a healthy...
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Lauren
Apr 29, 20203 min read
Whole-Wheat Granola
We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
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Lauren
Apr 14, 20203 min read
Cooking with Jack to Give Back!
Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.
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Lauren
Feb 3, 20202 min read
Turkey and Sweet Potato Chili
I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.
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Lauren
Jan 8, 20204 min read
Eat More Plants
Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
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Lauren
Oct 7, 20192 min read
A Crispy Spin On Brussels Sprouts
Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.
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Lauren
Oct 18, 20182 min read
Roasted Spaghetti Squash
In addition to teaching yoga, I'm also a Registered Holistic Nutritionist, and one of my favourite pastimes is cooking! With the cooler...
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