Embrace the Healthy Fats: Adding Essential Fatty Acids to Your Diet
Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...
top of page
Search
Lauren
Oct 28, 20205 min read
Rainbow Lunch Day!
As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh
64 views0 comments
Lauren
Feb 3, 20202 min read
Turkey and Sweet Potato Chili
I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.
124 views0 comments
Lauren
Jan 8, 20204 min read
Eat More Plants
Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!
49 views0 comments
Lauren
Oct 2, 20192 min read
Ready to Get Naked?
A question I get often is, “do you have a good protein powder recommendation?"
50 views0 comments
bottom of page