Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...

As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh

I've spent years making chilli, and I think I've finally landed on the best batch yet with two additions: cocoa powder and sweet potato.

Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!

A question I get often is, “do you have a good protein powder recommendation?"