I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...

Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...

We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.

Eating more plants is one of my health goals for 2020. Here is a recipe for Lentil-Walnut Taco "Meat" that doesn't disappoint!