Keto

Aug 16, 20212 min read

Portobello Mushroom Pizzas

Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...

Dec 11, 20194 min read

My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle

With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a

Oct 7, 20192 min read

A Crispy Spin On Brussels Sprouts

Even if you’re not a fan of brussels sprouts, give these a try. The leaves have a crispy texture, and parm & lemon elevate the flavours.

Oct 2, 20192 min read

Ready to Get Naked?

A question I get often is, “do you have a good protein powder recommendation?"

Jul 17, 20193 min read

This Granola is Phat and Fat

My love for yogurt with granola had me consuming a lot of oats, which is fine, but I wanted to find a way to cut back on some carbs, and inc