Embrace the Healthy Fats: Adding Essential Fatty Acids to Your Diet
Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...
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Lauren
Mar 273 min read
Discover Your Hormonal Blueprint: The Power of the DUTCH Test
Have you ever had a DUTCH test? If not, it’s time. It’s an extensive hormone test offering a profile of sex and adrenal hormones and...
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Lauren
Dec 15, 20214 min read
Tips for a Balanced Holiday Season
Whether you’d like to admit it or not, if you put time and effort into your health (ie. make healthy meals, eat vegetables, drink water,...
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Lauren
Aug 16, 20212 min read
Portobello Mushroom Pizzas
Pizza is one of my favourite foods, but lately I don't feel great after eating pizza with traditional crust. I typically avoid gluten in...
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Lauren
Mar 18, 20213 min read
Get Your 4 Cups a Day with this Brussel Sprouts Slaw!
I was a guest speaker recently for a Mommy/Baby Fitness class, taught by one of my favourite personal trainers - Sarah Snider. I spoke to...
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Lauren
Feb 3, 20213 min read
Health-ier Super Bowl Menu
Even if you're not a football fan (me), you'll likely tune into the Super Bowl this Sunday. I have no choice because my husband loves it,...
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Lauren
Nov 16, 20203 min read
5 Habits for Healthy Balanced Living
I recently gave a nutrition talk to Sarah Snider's online Mom & Baby Fitness Class where I shared my top 5 habits for living a healthy...
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Lauren
Oct 28, 20205 min read
Rainbow Lunch Day!
As a way to encourage eating more fruits and vegetables, share litter-less lunch and snack ideas, and give back to our community, I’m spearh
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Lauren
Apr 29, 20203 min read
Whole-Wheat Granola
We love granola in our house. We have it with yogurt or chia pudding, and fresh fruit, or just as a snack.
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Lauren
Apr 14, 20203 min read
Cooking with Jack to Give Back!
Enjoy the video and recipe? Please consider donating to the Parkdale Food Centre in support of the COVID-19 global pandemic.
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Lauren
Dec 11, 20194 min read
My Thoughts on Keto, Dieting and Living a Balanced Healthy Lifestyle
With January 1st just around the corner, I’m sure most of us are already thinking about our new year’s resolutions, which usually include a
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