How to Fuel Your Body Before & After Exercise: Pre and Post Workout Snack Ideas
I recently registered for the CFES Fitness Home Study Course as I work toward earning my Personal Training certification. Just like when...
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Lauren
Oct 73 min read
Celebrate Thanksgiving with Healthy Pumpkin Breakfasts: Pumpkin Spice Chocolate Chip Loaf (GF) & Protein-Packed Pumpkin Granola
As Thanksgiving weekend approaches, it’s time to start planning delicious meals that bring comfort to your table. But why stop at the...
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Lauren
Oct 33 min read
The Health Benefits of Variety as We Age
You know that saying, "Variety is the spice of life"? It couldn’t be more true, especially as we age. At 42, I feel like I’m standing on...
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Lauren
Sep 194 min read
Why Weight Loss is the Elephant in the Room for Nutritionists (and How to Tackle It Holistically)
As a nutritionist, I often find myself focusing on topics like increasing energy, establishing healthy habits, sharing recipe ideas, and...
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Lauren
Sep 52 min read
Creatine Supplementation for Women: A Game-Changer Through Hormonal Shifts
What is Creatine? Creatine is a natural compound naturally produced in the liver, kidney and brain, stored in muscles and the brain,...
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Lauren
Sep 23 min read
Back to School Healthy School Lunch Ideas
It's that time of year again - back to school, and back to making lunches! It can be hard to think of easy, healthy school lunch ideas...
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Lauren
Aug 143 min read
Understanding Perimenopause: A Guide to Managing Symptoms and Feeling Your Best
Are You Experiencing These Symptoms? If you're a woman in your 30s or 40s and are noticing any of the following symptoms, you may be...
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Lauren
Jul 152 min read
Can you do 50 push-ups?
My answer used to be no until I discovered a 30-day push-up challenge that I cycle through most months (it's from 2018, and I first...
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Lauren
Jun 73 min read
Indulgent Yet Healthy: The Magic of Wholesome Desserts
In today's health-conscious world, satisfying your sweet tooth while maintaining a balanced diet can seem challenging. However, with a...
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Lauren
Jun 52 min read
Healthy Travel Tips: A Quick Guide (+ healthy breakfast cookie recipe!)
Traveling is exciting, but it can disrupt your healthy habits. Here’s a list of healthy travel tips to help you stay on track.
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Lauren
May 162 min read
Embrace the Healthy Fats: Adding Essential Fatty Acids to Your Diet
Let's dive into another vital component of a balanced diet: essential fatty acids (EFAs), also known as healthy fats. Understanding...
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Lauren
Apr 183 min read
Embracing Fiber: A Key Ingredient for Healthier Living
In the relentless pursuit of a healthier lifestyle, one crucial element often flies under the radar: fiber. Despite its vital role in our...
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Lauren
Apr 115 min read
"Why Should You Incorporate More Protein into Your Diet? The Top 5 Reasons Explained"
Protein isn't just about bulking up at the gym; it's a fundamental component of a healthy diet. Here are five key reasons why you should...
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Lauren
Apr 43 min read
Nurturing Your Gut: The Key to Wellness
When it comes to health and wellness, there's a hidden hero often overlooked: your gut. As a nutritionist and yoga instructor, I'm very...
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Lauren
Mar 273 min read
Discover Your Hormonal Blueprint: The Power of the DUTCH Test
Have you ever had a DUTCH test? If not, it’s time. It’s an extensive hormone test offering a profile of sex and adrenal hormones and...
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Lauren
Jan 7, 20233 min read
Turn January's Motivation into Long-Term Change
I have mixed feelings about January when it comes to changing habits and setting health goals. I love that many people are motivated in...
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Lauren
Dec 10, 20221 min read
My Health(ier) Holiday Menu
Some of my clients are concerned that they will completely fall off the wagon in terms of their healthy eating habits and diet over the...
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Lauren
Nov 2, 20222 min read
The Many Health Benefits of Protein
When it comes to adding healthy habits, there can be a lot to think about like lowering high glycemic carbs, adding more water or eating...
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Lauren
Oct 17, 20222 min read
Swap in Veggies!
I’m always looking for unique ways to add more veggies (aka fiber, vitamins, minerals) to my clients’ meal plans. Romaine lettuce leaves...
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Lauren
Jul 21, 20223 min read
Foods and Drinks to Beat the Heat!
I will never complain about the heat or being too hot. I live in Ottawa. We typically only get 4-6 weeks of really hot weather every...
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